This is a healthy bread. I use King Arthur whole wheat flour which has 20 g of proteins. For kneading I use food processor with dough blade. It is not a fluffy bread, tastes very good slightly toasted. Can be cut into very thin square slices and well toasted to serve as an appetizer. Goes well with any type of cream cheese. The amount of water depends on the type of flour, the dough should not be very hard or soft.
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- Prep Time
- Minutes
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- Cook Time
- Minutes
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- Yield
- 3 medium breads
- Difficulty Level Intermediate
Ingredients
- 1 cup all purpose flour
- 2 packets (7 g each) traditional active dry yeast
- 2 Tbs brown sugar
- 2/3 cup warm water
- 500 g/1.1 lb, whole wheat flour
- 300 g/10.5 oz organic whole grain rolled oats
- 100 g/3.5 oz chia seeds
- 100 g/3,5 oz black sesame seeds
- 2 Tsp salt
- 6 Tbs olive oil
- 3 Tbs honey
- 2 1/4 cups warm water or milk
Instructions
- Mix to all purpose flour yeast, brown sugar and water
- Mix to yeast mixture all dry ingredients
- Add olive oil, honey, and water/ milk. knead the dough.
- Cover and let it rise
- Knead the dough again and divide into three parts.
- Place each part flattened in a greased bread pan,
- Cover with a cloth and keep in a warm place to rise
- Bake for 50 minutes at 375F m
- Servings : 20
- Ready in : 220 Minutes
- Recipe Type : AppetizerBreakfastSnacks
- Ingredient : All purpose flour, Black sesame seeds, Brown sugar, Chia seeds black, Honey, Olive oil, Organic rolled oats, Salt, Water, Whole wheat flour, yeast
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About Chef
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Jyoti
I started learning basic cooking since when was 8 years old. Was brought up in Kenya and India. Worked and studied in Brasil for more than 40 years. All my friends insisted me to open an Indian restaurant in Brasil, but I didn't want to leave my job. Now I am retired and dedicate most of my time in traveling and working on my blog.
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